Short and Long Term Counselling Support

SW London Therapy

Carmel Grannell

My role as a Person Centred Counsellor is to provide you with a space where you can explore your feelings and beliefs. I provide you empathy and non judgement in what you bring. The session is led by you and is a non-directive talking therapy giving you the space to process your feelings in your own time. I can help you explore issues of concern so that you can better understand your experience and become more self aware. Many people find that just having the chance to speak freely with somebody who is not personally involved and isn't going to make judgements can be very helpful.

I believe the relationship between client and counsellor needs to be based on trust and respect and each therapeutic relationship is unique. You are your own expert and my role is to bring my skills and experience to facilitate and empower you to get in touch with your own meaning and purpose.

I have always been passionate about people and how the mind works and have spent 15 years working in Human Resources. I have worked in range of different industries and cultures and have supported people through a range of issues in the workplace. I retrained to work as a counsellor to delve further into supporting people through therapeutic interventions having experienced the benefit of therapy myself.

In addition to my private practice, I work in a number of agencies and counselling settings. Through these experiences, I help clients across different age groups, from a variety of backgrounds, and with a wide range of presenting concerns.

I am a qualified Person Centred Counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). I am trained to facilitate Critical Incident Stress Debriefing within workplaces following a crisis involving employees.

I have a Certificate in Higher Education in Counselling skills from Birkbeck University and a Bachelors Degree in Person Centred Counselling from Metanoia Institute.

Our Services

  • Supporting you with....

    Anxiety

    Stress

    Depression

    Relationship Issues

    Bereavement & Loss

    Anger Management

    Self esteem & Confidence

    Sexuality/Sexual Identity

    Addictive Behaviour

    Neurodiversity

Location

In-person sessions offered at:

Therapy Spaces, 174 Merton Road, SW19 1AY

46 Knights Hill, West Norwood, SE27 0JD

Telephone and online sessions are also available

 
 

Useful Resources

The Body Keeps the score - Bessel Van Der Kolk

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The Compassionate Mind Paul Gilbert

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Self- Compassion
Kristin Neff

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Atlas of the Heart - Brene Brown

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Wellbeing Consultancy

I have worked in HR for over 15 years in a range of different industries and I have first hand experience and knowledge about the importance of taking care of employee wellbeing.

I have created and delivered wellbeing strategies and programmes focussing on mental, physical and financial wellbeing. My main area of expertise lies in mental health creating workplace mental health strategies, programmes of initiatives, mental health policies and mental health champion and advocate teams.

Are you a small company or HR team who want to support your employees wellbeing and mental health? I can help guide you with a strategy and bespoke programme which aligns with your company's values and goals.

If you are struggling or in a crisis please call the Samaritans on 116 123 who are available to speak 24/7 or the NHS 111 to speak to a mental health professional